Protect your heart

Sun Jul 28, 2013 2:51 pm

Reduce your total fat intake and lose weight if obese.
Bake or steam or grill your foods rather than frying. This will help you reduce your calorie intake.
Use healthy oils in moderation such as corn oil, canola oil or olive oil rather than butter, animal fat or ghee. Include unsalted almonds and walnuts in your daily meals but in moderation.
Don’t add salt to your meals. Instead use spices, herbs, garlic, onion, lime or lemon to give taste and flavor to your meals.
Include fresh fruits and vegetable with bright colors in your meals, such as oranges, bananas, strawberries, red grapes, green apple, carrots, green pepper, broccoli, spinach or tomatoes. Fruits and vegetables provide you with fiber, vitamin, minerals and antioxidants.

Our Partners

Signup for our Newsletter