What Can I Eat

The meal plan is well-balanced, nutritious, and satisfactory. It is supportive to the heart health, as it is low in salt, saturated fat, trans fat & cholesterol and rich in monounsaturated fat, omega 3, antioxidants and fiber.
Helps to control blood pressure, as it is low in sodium, rich in potassium, low in saturated fat and aids in weight loss.
Helps to reduce the risks of developing diabetes, as it is low in refined Carbohydrates and aids in weight loss.
Supports the bones health, as it is rich in calcium and vitamin D
Helps support the immune system.
Helps regulate the bowel motion, as it is rich in fiber and fluids.
Rich in the nutrients needed for the skin and hair health.

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